Barre
Instructor Aida
Barre fitness is a low-impact, high-intensity workout that combines elements of ballet, Pilates, and strength training to sculpt and tone the entire body. Using small, controlled movements and light resistance, barre targets muscles you didn’t know you had — building strength, flexibility, and endurance.
Reformer Pilates
Instructor Aida
Stott Reformer Pilates is a dynamic, equipment-based workout that builds strength, enhances flexibility, and improves posture. Using the versatile reformer machine, this method focuses on precise, controlled movements to develop core stability, promote balanced muscle tone, and refine body alignment.
At AidaMy Studio, our trained instructors design personalized sessions suitable for all fitness levels. Whether you're seeking a new challenge, improving mobility, or aiming for greater strength and balance, Stott Reformer Pilates offers a transformative full-body workout that leaves you feeling strong, centered, and revitalized.
Ashtanga inspired/ Hatha Yoga
Instructor Aida / Instructor Lina
Hatha Yoga and the Ashtanga Inspired is a dynamic style of yoga that combines breath with movement. It is a creative practice that links postures together with fluidity and grace, creating a moving meditation that will help to bring balance and energy to the body. It is suitable for all levels, from beginners to advanced practitioners.
The Art of Rest
Instructor Aida/ Huey
A refined mind-body experience designed to restore, replenish and reconnect.
Through gentle movement, intentional breathing, deep stretching and stillness, allow the body to soften, the mind to quiet, and the nervous system to unwind.
Come to rest. Leave restored.
Movement & Breath
Instructor Aida
A purposeful movement practice combining breath, strength, mobility and control.
Inspired by functional movement and mindful sequencing, each session uses the breath to guide bending, reaching, twisting, balancing and stabilising, building strength and mobility while developing greater body awareness.
Move with intention. Breathe with purpose.